THE BLOG

Hello beautiful, 

There comes a time in our life where we will all go through conflict with people closest to us.

Many of us weren’t taught the healthiest ways to communicate effectively through con...

Hello my love,

A few weeks ago, I realised I wasn’t in a good place and wasn’t doing anything that brought joy into my life. Literally. I had been like this for months.

I was working, occasionally goi...

Hello beautiful,

I hope you’re well.

I’ve been wanting to share this news for a while - your girl is officially a podcasting babe! Believe me when I say this has been years in the making - and I mea...

Welcome Beautiful, 

If you’ve arrived here, it’s because this is exactly where you’re meant to be in this moment. If you're new, allow me to reintroduce myself...

A little about me: I’m a busi...

I don’t know who needs to hear this but if you’re shamed by another person for experiencing an emotion, it’s typically an indication of their inability to sit with that same emotion. 

Being shamed fo...

So I’m going to be real with you – I’ve started to date again. It was decision following a conscious break to pour into myself. At first it was so exciting; and then I noticed old thought patterns beg...

Our emotions serve as an indicator to help us acknowledge when something feels good or doesn't feel right, providing a catalyst for change. Yet, many of us can feel stuck, shame, not knowing the path ...

Dating doesn't have to be boring or anxiety inducing. If you're tired of swiping left and right quicker than you can say Deliveroo - here are 5 of my speed dating tips for you!

1. Make sure you have E
...

A few weeks ago, I did my first spoken word at an open mic night with The Orange Room Collective. 

And I left with my heart feeling so full. First full of pride for little Kiren, she chose to do some...

 Well well well... NYE is officially upon us and my god, where did the time go?! 

In my experience I find that this day brings on immense pressure for people. Whether it's celebrating by going out or...

I don’t know about you but Christmas this year feels different. Whether it’s the cost of living, the loss of loved ones, the anxiety and pressure to keep up with the Jones’s, spending time with family...