Hello beautiful, 

There comes a time in our life where we will all go through conflict with people closest to us.

Many of us weren’t taught the healthiest ways to communicate effectively through conflict. Maybe we saw our parents dismiss each other’s needs, or we find ourselves becoming overwhelmed, stuck in a state of freeze, or reacting with fight or flight when in conflict with those we care about (be it partner, family, friend or even colleague!). Either way, this cheat sheet is designed to serve as a simple guide to help you begin practicing healthy communication through conflict.

Which is why I have created the ultimate cheat sheet to help you have effective communication and conversation amidst conflict and challenge - the best part is, it’s yours for FREE. Simply click here to download.

Communication is an art, and it's something which we can all brush up on in order to have healthy relationships, be it personal or professional.

A Few Things to Keep in Mind:

• This cheat sheet is a tool you can return to as many times as needed.
• Practice makes progress. We won’t always get communication through conflict right, but with each step, as you choose to reflect and improve, you’ll grow stronger in your ability to express yourself and listen with empathy.  

If this resource has helped you I'd love to hear from you over on instagram. Remember - You've got this!

Lots of love, 

Kiren x