All Episodes
Episodes
EP7: Mastering Your Emotions When Life Triggers You
Ever felt blindsided by your emotions when life throws you a curveball? You're not alone. In this episode, we dive deep into the art of emotional mastery—how to recognise your triggers, break free from reactive...
View Episode
BONUS: 10 Minute Guided Meditation to Connect with Your Higher Self ✨
🎙 Bonus Episode: Guided Meditation to Connect with Your Higher Self ✨
In this special bonus episode, I guide you through a powerful meditation designed to help you connect with your Higher Self—the version of you that...
View Episode
EP6: LIFE HEARTBREAK - Navigating Overwhelm with Kindness and Grace
Do you ever feel like life is just too much? You’re not alone—and boy do I understand. It's almost like LIFE HEARTBREAK. After taking a short break from the podcast, I’m back with a deeply personal episode. I’m...
View Episode
EP5: Break Out Of Your Own Bullsh*t - PART 2
PART 2 - Practical Tips To Break Out of Your Own Bullsh*t
Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the...
View Episode
EP4: Break Out Of Your Own Bullsh*t - PART 1
Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the podcast, I’ve learned some powerful lessons about what it...
View Episode
EP3: How To Find Authentic Connection With Others
In this weeks episode of Lessons To My Younger Self, we delve into the challenges of forming genuine connections in today’s fast-paced world. If you’ve ever felt disconnected or struggled to build authentic...
View Episode
EP2: Master Your Mind: 5 Essential Tips to Stop Taking Things Personally
Welcome to this weeks episode of Lessons To My Younger Self! In "Master Your Mind: 5 Essential Tips to Stop Taking Things Personally," we delve into practical strategies that will empower you to navigate life's...
View Episode
EP1: The Origin Story
This week’s episode is all about my origin story and the lessons I have learned along the way. From starting my platform, formerly known as The Modern Couple, to support interracial relationships as a result of my own...
View Episode
Welcome To Lessons To My Younger Self
Hello, my loves! I am proud to announce the launch of my new podcast (and believe me when I say this has been YEARS in the making!) Welcome to Lessons To My Younger Self, the podcast that won't solve all your...
View Episode
